Basics Yoga:
Focus is on increasing flexibility through stretching poses, breath work, posture/alignment, and relaxation. This class is suitable for all levels, including beginners. For additional information on yoga, please click here- (browser will open window here, click back to return to previous page)

Buddha Heart Meditation:
Incorporates body, speech, and mind; Chanting, Silent Meditation, Qi Gong, Kai Gong. There is no charge for this class, but donations are greatly appreciated. For more information on Pure Land Buddhism, please click here- (browser will open window here, click back to return to previous page)

Chakra Balancing:
Energy clearing technique similar to reiki.

Core Conditioning:
Abdominal strength training class with mat pilates influence. For additional information on Pilates, please click here- (browser will open window here, click back to return to previous page)

Flow Yoga (Vinyasa Yoga):
Exploration of various yoga poses to help you gain strength and balance through inversion and balance poses. For additional information on flow (Vinyasa) Yoga, please click here- (browser will open window here, click back to return to previous page)

Game Night:
This night is a blast!! Show up any time between 6:30-9:00 p.m. and join in any number of games that are going on!! Cranium, Pictionary, Uno, Scrabble, and more!! A great way to meet new people and make friends!!

Fire/Water/Gong Meditation:
Experience a whole new level of meditation and blessings! During the first portion of the meditation, students will take a candle from the water circle and find a comfortable place to sit. Focus will then be on the flame of the candle. Allowing the mind to settle down, giving it something to focus on, while also creating a space for the body to relax. Along with the candle, will be a bottle of water, with an expression on it. The expression changes every week. These are positive emotions; such as love, kindness, respect, peace, as examples. The participants infuse this expression into the water during the meditation. We then make the water available to the public, in the cafe. Each bottle of water has it's own blessing card attached, letting the person purchasing the water know that the water was blessed with that particular emotional vibration. During the second part of the meditation; the candles are blown out, and everyone lies down on a mat or blanket and closes their eyes. The sound current/vibration of the gong reverberates against the enclosed room in circulating patterns. It's an amazing experience, and one of our most attended classes! Donations are appreciated, but not required to attend!!

Hatha Yoga:
A combination of postures/controlled breathing patterns that promotes flexibility and strength conditioning. For additional information on Hatha Yoga, please click here- (browser will open window here, click back to return to previous page)

Imagine Hypnosis:
Hypnosis is a highly effective method for tapping into the power of the mind to make positive and lasting changes in one's life. Progressive relaxation techniques will be used to first relax the body and mind. Once the mind is calm, experience a soothing inner journey of guided imagery, visualizations, and meditations to release negative thought patterns that are stored in the unconscious mind so you can be free to create the life you want. All that is required to reap the amazing benefits of hypnosis is a willingness to be all you can be and a spoonful of imagination. With hypnosis, anything you can imagine you can manifest in your life. Imagine the possibilities! New session each week covering topics such as: increasing financial abundance, stress reduction, weight loss, stop smoking/release habits, self-hypnosis, fertility, stop procrastinating, past life regression, healing birth trauma, sexual issues...etc anything you can imagine. The possibilities are endless! *Please bring a journal/notebook and a pen.

Kundalini Yoga:
Combines postures, breathing, meditation, and chanting to access the energy that lies dormant at the base of the spine. Through these methods, we will work on brining up the kundalini energy through the chakra system, and up and out of the crown chakra. For additional information on Kundalini Yoga, please click here- (browser will open window here, click back to return to previous page)

Kundalini/Meditation/Chanting:
During this special class, we will spend the first hour practicing Kundalini Yoga, which Combines postures, breathing, & meditation to access and bring the energy that lies dormant at the base of the spine, through all the chakras. During the last half an hour of the class we will be doing kirtan (devotional chanting/singing). Kirtan/chanting will be led by Harimander Kaur. For additional information on Kundalini Yoga, please click here- (browser will open window here, click back to return to previous page)

LSN:
Although LSN is not a class taught here, the girls meet here every Friday evening from 7-10 p.m. LSN stands for Lesbian Social Network. This is a group of girls who get together once a week to socialize, play games, and hang out. A fun alternative to the bar scene. Newcomers are welcome. There is a $5.00 cover charge, which includes refreshments. For more information on LSN, please click here- (browser will open window here, click back to return to previous page)

Open Mic Night:
Come and join us every 1st Saturday of the month for Open Mic Night! Sing, Dance, Read Poetry, Express Yourself! Love offering is appreciated. Or, bring a canned food item!! 5:30-9:00 p.m. Arrive early to get your name on the list.

Pilates:
Floor workout, strengthening the core (primarily abdominals) through different breath/movement sequences. For additional information on Pilates, please click here- (browser will open window here, click back to return to previous page)

Restorative Yoga:
Uses props such as blocks & blankets so that the student can practice without the risk of pain. Very slow paced and relaxing class.

Healing/Drumming Circle:
Drumming Circle is from 6:30-7:15 p.m. and the Healing Circle is from 7:30-9:00 p.m. The Drumming circle meditation uses the animal totem drum beats and journey beats to heal, reveal, and explore ourselves. With each rhythm, we build up healing love and energy to release ourselves, those we love, and the world. Bring your buffalo drums, hand drums, tom toms, ocean drums, or rattles to help summon the Sacred Animal Spirits or just come to listen and heal. Extra drums and rattles are available for use at the center. Right after the drumming circle, is the healing circle. The circle serves us by creating and maintaining a safe and sacred space to come together as brothers and sisters to explore, deepen, share, and enjoy the spiritual part of ourselves. Through this, we will break down the barriers that exist within and between us so that we can play our part in creating a more peaceful, loving world. Creating a supportive community of people who strive to gain a better understanding of their spiritual selves.

Share Your Light Night!:
Join us every 1st and 3rd Thursdays for an uplifting metaphysical event! The girls from Lightworkers Gifts bring their light and love to our center and offer special services that can only be taken advantage of on these two special days a month!! These services include: Aura Photo's with complete reading, Pet psychic readings/healings, Angel and Tarot card readings, Metaphyscial Counseling and more!! Facilitated by Angel Monacelli and Dr. Brandy Howe!! For additional information on Lightworkers Gifts, please click here- (browser will open window here, click back to return to previous page)

Spiritual Healing:
Reverend Nancy Zilversmit facilitates this group healing session. The class is called Spiritual Healing because it is the energy of the Spirit that does the healing. This healing may be spiritual, emotional, or physical. The person being healed may request healing in a special area, but must understand that the healing this is most appropriate for them at that time as viewed in the eyes of Spirit, will be what is addressed. For additional information on Nancy and her practices, please click here- (browser will open window here, click back to return to previous page)

Step Aerobics:
Fast paced cardio class using steps. Suitable for all levels of fitness. For additional information on Step Aerobics, please click here- (browser will open window here, click back to return to previous page)

Sunday Services:
This will be, most likely, the most unusual "church" service you have ever been to. Led by Paisley Yankolovich, you'll be treated to a sermon that is most closely described as "Rocky Horror Picture meets Christian Karaoke". It is truly a sight to behold! For additional information on Paisley, please click here- (browswer will open window here, click back to return to previous page)

TaiChi:
The Mandarin term "t'ai chi ch'uan" literally translates as "supreme ultimate fist" or "boundless fist," or "great extremes boxing". The concept of the "supreme ultimate" appears in both Taoist and Confucian Chinese philosophy where it represents the fusion of Yin and Yang into a single ultimate represented by the Taijitu symbol. Thus, tai chi theory and practice evolved in agreement with many of the principles of Chinese philosophy including both Taoism and Confucianism. Tai chi training first and foremost involves learning solo routines, known as forms (taolu). While the image of tai chi chuan in popular culture is typified by exceedingly slow movement, many tai chi styles (including the three most popular, Yang, Wu and Chen) have secondary forms of a faster pace. Some traditional schools of tai chi taught partner exercises known as pushing hands, and martial applications of the postures of the form.

Tensegrity:
The shamanic/toltec indian energy movements (similar to tai-chi and yoga) popularized by Carlos Castaneda. For additional information on Tensegrity, please click here- (browser will open window here, click back to return to previous page)